My approach to therapy is compassionate and person-centred and based on the premise that everyone has an inherent wholeness, inner strength, wisdom and capacity to heal. I provide an open, warm, non-judgmental space where you can reconnect with your strength and what is already whole.
I approach therapy holistically, looking at the full picture of your life - mind, body, and spirit - honouring your past, challenges, and aspirations. I practice the same tools I share with clients, knowing their value firsthand. In our sessions, I use evidence-based therapeutic methods such as Internal Family Systems (IFS), somatic experiencing, CBT and DBT, mindfulness, and EMDR-informed practices, to support your unique journey. Whether you are facing anxiety, depression, life transitions, or simply seeking a more connected, fulfilling life, I am here to support you in uncovering your strengths and discovering a path forward that aligns with your values. I look forward to meeting you.
