My approach to therapy is rooted in a deep respect for each person’s inherent wholeness and capacity to heal. I believe every individual holds inner strength and wisdom.
In our sessions, I provide an open, warm, non-judgmental space where you can reconnect with your strength and with what is already whole.
I approach therapy holistically, looking at the full picture of your life - mind, body, and spirit - honoring your past, challenges, and aspirations. I practice the same tools I share with clients, knowing their value firsthand. In our sessions, I draw on therapeutic methods such as Internal Family Systems (IFS), somatic experiencing, CBT and DBT, mindfulness, and EMDR informed practices, and to support your unique journey. Whether you are facing anxiety, depression, life transitions, or simply seeking a more connected, fulfilling life, I am here to support you in uncovering your strengths and discovering a path forward that aligns with your values. I look forward to meeting you.
